The heart is one of the most important organs in the body. It essentially powers every function within the human body. This means that you need the very best to care for your heart. Like all the other organs in the body, the heart is vulnerable to various age and lifestyle-related diseases.
What happens when your heart stops working for a minute? Once your heart stops pumping, the various parts of your body will get starved for blood. At this point, your internal organs will start to undergo irreversible damage. For example, your brain can only survive only for up to six minutes from the moment your heart stops pumping blood. After that time, your brain could have a stroke at any moment.
Simply put, this means you should do all you can to ensure a long and healthy life for your heart. At the same time, you should also be prepared for any eventuality.
With this in mind, you need to take these three steps to ensure a healthy and functioning heart.
- Follow a healthy diet and exercise regimen
- Undergo periodic cardiac check-ups
- Be prepared for any emergency.
Each of these steps is essential to ensure a long and robust life. In the following sections, we’ll follow-up with detailed discussions about each of these aspects to maintain a healthy heart.
Follow a healthy diet and exercise regimen
It’s been proven that the heart loses some of its strength and flexibility with time.
As per cardiac specialists, you can adequately strengthen your cardiac muscles by following a moderate to vigorous aerobic exercise regimen three to four times a week.
You also need to combine your exercise regimen with a healthy diet that includes plenty of fruits, vegetables, whole grains, low-fat dairy, poultry, fish and nuts.
Undergo Periodic heart check-ups
Although a heart attack is often immediate and devastating, it is often preceded by a number of symptoms and critical deviations in the body bio-markers.
This can include primary level tests to determine LDL cholesterol levels, blood pressure etc. It can also include advanced screening methods such as ECG.
An experienced cardiac specialist can accurately identify these risks based on different test results.
Be prepared for an emergency
In case of a cardiac emergency, you should consult qualified heart specialists who are experienced enough to follow due medical procedures.
By visiting a leading cardiac care hospital, you can avail both state-of-the-art facilities and experienced heart specialists in one place.
This will give you the best shot at a successful treatment and an effective recovery back to health.
Conclusion:-
As our heart is indispensable for life, you should always avail the very best heart disease treatment.
At Fortis, one of the best heart care hospitals in India, we offer advanced cardiac care. As a leading heart care hospital in India, we also excel at identifying and rectifying any cardiac related risks.
Comments
Post a Comment